CrossFit is constantly varied, functional movement performed at high intensity.* CrossFit is gymnastics, weightlifting, rowing, running, jumping and throwing. CrossFit puts people from all levels of fitness into one group class where they work hard, sweat, cheer and encourage each other. Click on this video-link to discover what CrossFit is all about…
*courtesy of CrossFit Inc.
Monday - Wednesday - Friday
6:00am, 7:30am, 8:30am 4:00pm, 5:00pm
Tuesday - Thursday
8:30am, 4:30pm, 5:30pm
Saturday (Partner WOD)
"The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community."
--Greg Glassman, Creator and CEO of CrossFit, Inc.